Stop eating boring diet food and step inside the 131 Kitchen - where we believe cooking should be simple and fun! Our 3 favorite cooks will show you how to create healthy, mouth-watering dishes from the 131 Method. Plus they’re spilling their time-saving, flavor blasting secrets. In this quick and easy cooking course, you’ll learn to make drool-worthy, fat-burning meals your body will thank you for.
These meals are jam-packed with vitamins and minerals, giving you the nutrients your body needs to keep you going all day! Meat-eater, vegan, vegetarian, etc. - no matter your preferred eating style, you’ll find delicious, easy dishes that will quickly become your new go-to’s.
Current 131 Method Members are in love with this Spaghetti Squash Quiche dish!
Erin Woodbury is the Media Chef for the 131 Method. Her background is fitness and nutrition, and her passion is making healthy meals that taste sinfully delicious.
When Bret isn’t running the business & personal development companies he started with Chalene, he throws down in the kitchen with hearty dishes everyone loves.
Ashley Sweeney is a Registered Dietitian and busy mother of 2. Making mealtime healthier, more enjoyable, more affordable, and stress free are her goals! She loves getting the whole family involved!
Fueling your body with the right foods can help:
A healthy lifestyle happens one decision at a time, or in this case one recipe at a time. Take this small step in the right direction to take control of your health, improve your life and ditch the restrictions and boring food that comes with dieting once and for all.